Unhealthy snacking is linked to being a cause of several chronic diseases and obesity. People tend to snack unconsciously and regret this behavior afterward. This paper introduces an intervention that can help people to get more conscious about their unhealthy snacking behavior and help them to change it. The intervention consists of a habit building booklet in combination with motivational stickers to put on snacks so that users are confronted with their unnecessary snacking out of hedonic hunger or boredom.
This was a collaborative project together with Emma Knijn, Leonie Starmann and Klaartje Versluis.